ZenPhysic
Get fit the Martial Arts way

At ZenPhysic we offer group and private personal training in a variety of martial arts, fighting and fitness styles for those who love to push themselves, test their abilities & get fit. Feeling powerful is the goal.We take the guesswork out of finding a personal fitness program. With over twenty-five years of experience in the martial arts fitness industry. I guarantee that after your first month, you will feel stronger, be fitter and see results. Making your time with ZenPhysic effective and certainly enjoyable.

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Book your preferred training method

• One-on-One FightFit weekly training sessions,
OR
• Body Knowledge group training sessions,
OR
• Personal training session,
OR
• Take the plunge & take up Traditional Karate.

Personal Training Coach

FightFit

Personal training is our secret sauce – it’s the fastest and safest way to get seriously awesome results. My experienced trainers develop fun individualised fitness programs that incorporate cutting-edge exercises and nutrition, we utilise HIITZone programs in the Combative Training system to help you crush your fitness goals.

Group Fitness Sessions

Body Knowledge Group Sessions

We have a different programme for every day of the year and we modify it according to the needs of everyone attending the class.Due to popularity we can only offer short fixed term contracts. Most popular sessions is to join a group workout. Enquire on joining a group ASAP.

1 x Private Training session
60 minutes Gym OR Location
R250

1 x Private Training session
90 minutes Gym OR Location
R500

4 x Private Training sessions
90 minutes Gym OR Location
Must be utilised within 1 month
R2000

10 x Private Training sessions
90 minutes Gym OR Location
Must be utilised within 2 months
R5000

Call Coach Peter on 083 297 6464 now to book your sessions
[email protected]

Self Defence Training

Self defence is a set of awareness, avoidance, assertiveness, verbal confrontation skills with safety strategies and physical techniques that enable someone to successfully be aware of and avoid, resist or survive violent attacks. Our self defence course provides psychological awareness and verbal skills, not just physical training.

Book a private or group session

Take charge of your personal safety and invest in your self-defence education. Our course is designed to equip you with the knowledge, skills, and mindset necessary to protect yourself and stay safe. Empower yourself with the tools you need to navigate the world with confidence and peace of mind. Learn to have a plan and execute with confidence.

Our self defence formula we teach:

AVOIDANCE - Being aware of your surroundings, choosing safer routes, and avoiding risks.
DETERRENCE - Projecting confidence and assertiveness to discourage potential attackers.
DEFUSE - Using communication & other techniques to de-escalate potentially dangerous situations.
EVADE - Learning to escape from a dangerous situation if necessary.
RESPONSE - Knowing how to react physically to an attack, including using self defence techniques.
ESCAPE - Developing strategies for getting away from an attacker.

Call Coach Peter on 083 297 6464 now to book your sessions
[email protected]

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Minimum rates per group session will apply

advanced Karate training

WKF Tournament Preparation Program

Wanting to enter the competition arena.
Let me hone your skills to become a champion.
Kata & Kumite training available.
Due to popularity we can only offer the 1, 3 or 6 month contracts.
Enquire about our live online sessions if location is a challenge.
• R450 (60 minutes)
• R700 (120 minutes)
• R1500 (240 minutes)